The luck of the Irish is found at Northwood on St. Patrick’s Day! Featuring live music and specialty drinks for purchase, you won’t want to miss this event taking place […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Chatty Crafters at the Berkeley, Gladstone Street (2nd Floor Lounge). Join us for a morning of crafts (knitting, crocheting, embroidery, etc.). Come to learn, or bring something you are already […]
L.I.F.E (Low Impact Functional Exercise). Improve your joint health, range of movement, balance, coordination, and flexibility, at Bayers Road Baptist Church, (Desmond Ave entrance). Fee: $3.00
Spencer House Senior's Community Centre Everyone Welcome! 421-6131 Tea & Coffee are Free! Call 421-6131 To Confirm Events
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Join us each week to discuss a topic of current interest, as presented in a fifteen to twenty-minute video lecture. Each of us will learn not only from the lecture […]
Healthy, strong bones will help you enjoy physical activity and feel great well into your retirement. Try exercises, sample delicious snacks, and pick up nutrition tips that will set you […]
Ever wonder about the link between your genes and nutrition? Decode your DNA with the help of our dietitian. A simple cheek swab is all it takes to help you […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]