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  • Heart Healthy Living – Know your Numbers! 2-week program

    Bethany United Church 7171 Clinton Avenue, Halifax, Nova, Canada

    Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference FREE EVENT  

  • Ready Set Move – Session 4 – FREE Sit Less for Good Health

    Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]

  • Community Health Team Drop-In

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

  • Community Health Team Drop In – FREE Event

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

  • Small Step, Big Success!

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!  

  • Be Good to Your Gut

    Fairview Family Resource Centre 6 Titus Street, Fairview, Nova Scotia, Canada

    Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]

  • Heart Healthy Living – Know Your Numbers! 2-Week Program

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference   Free Event!  

  • Fat, Sugar, Salt

    Sackville Heights Community Centre 45 Connolly Road, Sackville, Nova Scotia, Canada

    Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. FREE […]