The new year is a prime time to start healthier habits that make you feel amazing. Detox provides your body the opportunity to reset, get rid of toxins, and kick start healthy […]

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.

You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. […]

This group provides peer support for those affected by Multiple Sclerosis. For more information, call the MS Society at 902-468-8230 ext. 1006. Free Event! Fridays Jan 18 & Feb 15 […]

This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!

Join us to learn more about hearing loss, what can be done to help and even receive a free hearing screening on site. Register by email at kaitlyn.doucette@connecthearing.ca. Free Event!  […]

Taste & Learn: Freezer Meals FREE Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic […]

NEW! Hard Times Dance Feeling hard up after the holidays? January is a time when many of us are recovering from holiday spending. Join us for a good old-fashioned dance […]

4 Week – Plant Based Eating Program Learn all about including more plants and plant based protein into your diet. Samples and recipes included! For more info call 902-477-6159