Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
For a Dynamic, Full Body Work Out — Just Add Water! YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
Thursday afternoon crib club.
Thursdays – Feb 21 & 28 1:30 - 3:30 pm Bedford Hammonds Plains Community Centre Do you know your top 5 numbers for heart health? Discover ways to improve your […]
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference FREE EVENT