Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more […]
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
Free Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
Tuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 […]
Tuesdays – Feb 12 & 19 1:30 - 3:30 pm Chebucto CHT – Community Wellness Centre Do you know your top 5 numbers for heart health? Discover ways to improve […]
Join us for a discussion on how to promote better sleep in your life. FREE EVENT.
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. […]