Introduction to Take Charge of Your Stress
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
10 events found.
Events
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Fall River - Gordon R. Snow Community Centre 1359 Fall River Rd, Nova Scotia, Canada
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, CanadaLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]
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Take Charge of Your Stress – 4 week program
Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, CanadaOver the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free […]
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Take Charge of your Stress – 4 week program
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaOver the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free […]
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Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce – The Association of Collaborative Family Law Professionals of Nova Scotia
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need […]
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Good to Your Gut
Sackville Library 636 Sackville Dr, Lr. Sackville, Nova Scotia, CanadaDid you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]
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Food and Mood
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaHave you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more […]
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Discover Your Strengths – FREE
Discover your character strengths through activities and learn the benefits of applying them in life situations.
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Ready Set Move – Session 2 – FREE Strengthening and Core Stability
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaLearn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
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Introduction to making the most of your Food Dollar
NS Community College 5685 Leeds Street, Halifax, Nova Scotia, CanadaFree Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.