First Things First: Time Management

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!  

Take Charge of Your Stress! – 4 week program

NSCC Leeds Street 5685 Leeds St

Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call […]

Symphony Nova Scotia Free Seniors’ Concert: New Scotland

Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

Paul O'Regan Hall An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province. Experience jolly jigs and reels, lilting laments, […]

Sobeys Wyse Road

Sobeys Wyse Road 210 Wyse Rd, Dartmouth, NS, Nova Scotia, Canada

4 Week – Mediterranean Diet Program   Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on […]

Personal Wellness Profile – Free Event

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

Incredible Years 14-Week Pre-School Parenting Program (IWK)

Chebucto Family Center 3 Sylvia Avenue, Halifax, Canada

This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- […]

Don’t Hibernate. Participate!

Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please […]

Ready, Set, Move

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical […]

Personal Wellness Profile – Free Event

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]