Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Taste & Learn Classes FREE Power your Snacks in 2019 with Almond Energy Bars, a featured recipe from California Almonds
Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-457-2102
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Thursdays 2:00-4:00pm Free Event! For more info call 902-460-4560
This program is for people who are trying to achieve or maintain a healthy weight. Under the guidance of health care professionals, you will take part in a group-based program that aims to help you make permanent lifestyle changes. You will learn about how nutrition, physical activity, your emotions, behaviours, and the environment affect your […]
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive fines get help downloading e-books, audiobooks, movies, and magazines borrow board games Grades 10-12
Meet and play with other bridge lovers. Some experience is necessary.
This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!
Discover why you eat the way you do and find out some tricks to change your thinking and eating! Mondays - Jan 14 - Feb 4 For more info call 902-460-4560 Free Event!