Mindful Eating Habits - 4 Week Program - Begins April 23rd Learn about earing mindfully, how the food we eat may affect our mood an tips for making healthy choices […]
Cook like a chef, eat like a dietitian! Join us for a chef-prepared meal and get nutrition tips from our dietitian. Full meal and recipes provided. Menu: Creamy Asparagus and […]
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Register now! 902-460-4560
Join us for an evening of stitchery and conversation. Share patterns, stitches, yarn, advice, and projects, and draw inspiration from the Library's crafty resources. Everyone is welcome.
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. This is a 4-week program. Register now! 902-460-4560
Class Fees: Annual Membership Fee of $10, plus $4/class Drop-In Fee For registration and information on this class: Cathy Beairsto Coordinator, YMCA Health & Active Living (902) 422- 9622 x 225 cathy.beairsto@halifax.ymca.ca
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]
Learn how to add flavor to your food using herbs and spices. Samples and recipes provided. Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and […]