Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics.
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
Bring your sweetie to the DSSC for the best meal of the day! We'll be serving up pancakes, scrambled eggs, sausages, toast, home fries and Sweetheart Cake! WHEN: 12pm, Thursday, […]
Thursdays – Feb 14 & 21 1:30 - 3:30 pm Halifax – Bethany United Church Do you know your top 5 numbers for heart health? Discover ways to improve your […]
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference FREE EVENT
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]
Call for more details. Live Band! Bar Service $2.00 cover charge at door
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!