Are you looking for new ways to add plant-based protein into your diet? Join our class and try new recipes and products. Get inspired, try samples and take recipes home. […]
Menu: Grilled lemon hummus, Ultimate Mediterranean bowl, Garlicky tahini dressing, Melon ginger salad Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road) […]
For people who would like extra support with their goals to achieve better health. Drop by anytime between 8:30 and 10:00 am.
Trying to lose weight or improve heart health? Get moving with our walking group! Take a walk at your own pace, then join our dietitian for a snack and nutrition […]
This group provides peer support for those affected by Multiple Sclerosis. For more information, please call 902-468-8230 ext 1006.
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.