Be Good to Your Gut
Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, CanadaDid you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]
Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to practice your new label-reading skills. Register at 902-477-6159 or email caroline.black@sobeys.com.
Feel Better Nutrition Classes – using food to improve wellness FREE What’s in your grocery cart store tour Meet at Tacoma Drive Community Health Team (58 Tacoma Drive) Learn how […]
Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
(In collaboration with IWK Mental Health) Learn to better understand your teen, improve communication, and help your family run more smoothly. Free Event!
Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive […]
Meet and play with other bridge lovers. Some experience is necessary.
Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. […]