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  • Ready, Set, Move

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Session 1: Introduction to Cardio Workshop Learn and practice basic techniques for aerobic physical activity. We will also help you make an action plan and find low or no-cost physical […]

  • Sobeys Panavista

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Better-for-you Cooking Classes - Full meal, with chef and dietitian $15/person Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes and Indian Herb ‘Kachumber’ Salad For more info call 902-477-6159

  • Personal Wellness Profile – Free Event

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

  • REDUCING YOUR HEALTH RISKS – Building Better Sleep

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Thursday – January 24 9:30 - 11:30 am Bedford/Sackville CHT – Bedford Place Mall Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! […]

  • Building Better Sleep

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Join us for a discussion on how to promote better sleep in your life. FREE EVENT  

  • Sobeys Mill Cove

    Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

    Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils

  • Sobeys Clayton Park

    Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

    Topic: Get cozy with Pasta  Free For more info call 902-457-2102

  • Food Fads: Fact or Fiction?

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

  • Ready, Set, Move

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice […]

  • Be Good to Your Gut

    Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, Canada

    Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]