Tuesday, March 20th - 2:00 - 3:30 pm - CHT Bedford  Place Mall, Bedford Our certified instructors will introduce you to this accessible and inexpensive activity that can help you […]

Wednesday, March 21st - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist […]

March 21st - 8:30 - 11:30 am - Community Wellness Centre, Spryfield Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. […]

Sheet Pan Suppers | Wednesday March 21st | 12pm-1pm | Panavista Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes […]

Wednesdays: March 7, 21, April 4, 18, May 2, 16, June 6, 20, July 4, 18, August 1, 15 - 1:00 - 3:00 pm East Dartmouth Community Centre, Dartmouth do […]

Wednesday, March 21st - 1:30 - 3:00 pm - CHT  Tacoma Drive, Dartmouth Learn what COPD is, how it affects your lungs and what you can do to manage symptoms. […]

Wednesday, March 21st│2pm – 3pm│ Windsor St. Unlock the potential to fuel by planning nutritious snack into your day. Join our dietitian for new snack ideas. Try samples and take […]

Wed, Mar 21/6:30 PM-8:30 PM Join us for a discussion on how to pro-mote better sleep in your life.

Wednesday, March 21st - 6:30 - 8:30 pm - Bedford Public Library, Bedford Join us for a discussion on how to promote better sleep in your life. To register call […]

Wed, Mar 21/7 PM-8:30 PM Registration Required Interested in growing your own food? This participatory session will focus on planning your spring garden, including starting transplants, preparing the soil, planting […]