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  • REDUCING YOUR HEALTH RISKS – Heart Healthy Living – Know Your Numbers! 2-week program – Nov 6 and 13

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Tuesdays – Nov 6 & 13 6:00 - 8:00 pm Bedford/Sackville CHT – Bedford Place Mall Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

  • COOKING FOR BETTER HEART HEALTH-SOBEYS DARTMOUTH-FREE EVENT

    Sobeys Wyse Road 210 Wyse Rd, Dartmouth, NS, Nova Scotia, Canada

    Cooking for Better Heart Health- Tofu Watch our dietitian demonstrate easy and heart healthy cooking techniques and ingredients you can use at home. Registration is required for all classes. Call 902-477-6159

  • TASTE & LEARN- CULINARY HERBS-FREE EVENT-SOBEYS TANTALLON

    Sobeys Tantallon 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

    Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Free Event Register with Jennalle Butcher, RD 902-826-9122

  • TASTE & LEARN-SOBEYS DARTMOUTH-FREE EVENT

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    What to do with Squash Free mini cooking classes Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Registration is required for all classes. Call 902-477-6159

  • REDUCING YOUR HEALTH RISKS – Building Better Sleep

    Woodlawn Library 31 Eisener Blvd,, Dartmouth, Nova Scotia, Canada

    Wednesday – November 14 6:30 - 8:30 pm Dartmouth – Woodlawn Library Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 | Drop in | www.CommunityHealthTeams.ca  

  • Diabetes Wellness Event-Free- No Registration Required- Sobeys Tantallon

    Sobeys Tantallon 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

    November is Diabetes Month. 11 million Canadians are living with either diabetes or prediabetes. Join us this month to learn how to better manage blood glucose and prevent complication of uncontrolled diabetes.

  • BETTER-FOR-YOU COOKING CLASS SOBEYS TANTALLON

    Sobeys Tantallon 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

    Full meal, with chef and dietitian $15/person. Sit back and enjoy a dietitian-approved, chef-prepared meal with friends. Chef cooks, you watch and eat! Our dietitian will be on hand to answer your questions and health and wellness. Menu: Double cheese-stuffed Mushrooms, Parmesan-crusted Chicken, Zucchini Ragu, Roasted Cauliflower Pilaf Register with Jennalle Butcher, RD 902-826-9122

    $15.00

  • COOKING FOR BETTER BLOOD SUGAR-2 WEEK PROGRAM-FREE EVENT-SOBEYS TANTALLON

    Sobeys Tantallon 3650 Hammonds Plains Rd, Upper Tantallon, Nova Scotia, Canada

    Watch our dietitian demonstrate cooking methods for better blood sugar. Suitable for type 2 diabetes, prediabetes, and high triglycerides. Includes cooking demo and samples! Slow-release Carbohydrates Monday November 19th 10:30am-12pm Meal Balance Monday November 26th 10:30am-12pm Register with Jennalle Butcher, RD 902-826-9122