Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.
Mediterranean Diet – 4 week program Wednesday, May 22nd, 29th, June 5th and 12th Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar […]
Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]
Discover why you eat the way you do and find out some tips to change your thinking and eating! May 22, 29, June 5, 12 To register: 902-460-4560
Menu: Grilled lemon hummus, Ultimate Mediterranean bowl, Garlicky tahini dressing, Melon ginger salad Registration is required for all classes. Call 902-477-6159, or email us: caroline.black@sobeys.com (Panavista and Wyse Road) […]
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]
Experience watching the menu prepared step by step and then enjoy it bite by bite! Grilled Lemon Hummus The Ultimate Mediterranean Bowl Garlicky Tahini Dressing Melon Ginger Salad For More […]
Get inspired to start cooking healthy meals for one or two at home! You will get quick, easy recipes and resources for one or two people. There will be no […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]