For people who would like extra support with their goals to achieve better health. Drop by anytime between 8:30 and 10:00 am.

Trying to lose weight or improve heart health? Get moving with our walking group! Take a walk at your own pace, then join our dietitian for a snack and nutrition […]

This group provides peer support for those affected by Multiple Sclerosis. For more information, please call 902-468-8230 ext 1006.

Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Our certified instructors will introduce you to Nordic Pole Walking. Please arrive 15 minutes before class to sign in. To register, contact Bill VanGorder at bill@nordicwalkingnovascotia.ca or call 902-454-2267.

Mediterranean Diet – 4 week program Wednesday, May 22nd, 29th, June 5th and 12th Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar […]

Our dietitian and chef will entertain you and introduce you to healthy foods prepared in a way you and your family will love. You will learn cooking skills, eat a […]