Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]
Free Event! Learn how to get more value and nutrition from your food dollar with meal planning, preparation, and smart shopping tips.
Tuesday – February 12 1:30 - 3:30 pm Dartmouth – NSCC Akerley Campus Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 […]
Tuesdays – Feb 12 & 19 1:30 - 3:30 pm Chebucto CHT – Community Wellness Centre Do you know your top 5 numbers for heart health? Discover ways to improve […]
Join us for a discussion on how to promote better sleep in your life. FREE EVENT.
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Wednesday mornings at Spencer House Senior's Centre. Relax with a coffee or tea and listen to a story from one of our guests or tell a story of your own. […]
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]
Need some help with your new cell phone, questions on how to use your tablet, laptop giving you problems? Drop by and see Sean!