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  • Personal Wellness Profile – Free Event

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]

  • Parenting Your Teenager – Walking the Middle Path

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    (In collaboration with IWK Mental Health) Learn to better understand your teen, improve communication, and help your family run more smoothly. Free Event!  

  • Pop-Up Library: Island View High School

    Island View High School 1853 Caldwell Road, Canada

    Pop in to our Pop-Up Library over your lunch hour. Students, teachers, and staff will have the opportunity to: check out, order, and return materials get a new library card wipe/waive […]

  • Play Bridge – FREE

    Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, Canada

    Meet and play with other bridge lovers. Some experience is necessary.

  • Food and Mood

    Team Work Cooperative 501 7051 Bayers Rd, Halifax, Canada

    Have you ever thought about the connection between what you eat and how you feel? What’s good for your body is good for your mood! Join us to learn more. […]

  • Food Fads: Fact or Fiction?

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

  • Sobeys Fall River

    Sobeys Fall River 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, Canada

    Healthy Taste & Learn Classes FREE Topic: Warm your Soul Soups For more info call 902-443-0577

  • First Things First: Time Management

    Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

    Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!      

  • Take Charge of Your Stress – 4 week program

    CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

    Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Tuesdays […]

  • Ready Set Move – Session 2 – FREE Strengthening and Core Stability

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    Learn and practice the basic techniques of an effective strength training program so that you can perform these exercises at home! A participant physical activity screen is required for sessions […]