Family Drop - In | Wednesdays | 10AM – 12PM| Sobeys Larry Uteck Blvd FREE Meet other parents and babies in your community! A Public Health Nurse and Registered Dietitian […]
Registration Required Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to […]
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. […]
Learn more about the life of Mary Wollstonecraft Godwin, who at age 18 met 21-year-old poet Percy Shelley, whom she married. Later, as Mary Shelley, she wrote Frankenstein. Starring Starring […]
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes […]
Bingo is a great way to get out and meet new people and just have fun and get out of the heat on a summer’s evening. Whether you want to […]
This program is designed to help parents and caregivers promote the mental health of young children from birth to 6 years old. Topics include: trust and healthy attachment, promoting selfcare […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your […]
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean […]