Do you live with a chronic health condition and have a low fitness level? Do you want to improve your exercise ability and motivation? This free 10-week program is delivered […]
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
Stop by and sample simple recipes for the holiday season – no registration required Pomegranate Salsa
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!
Watch the Dietician show you how to prepare something nutritious and delicious. Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or […]
Monday – December 3 6:00 - 8:00 pm Timberlea – Lakeside Community Centre Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 […]
Join us for a discussion on how to promote better sleep in your life. FREE EVENT
Easy Freezer Meals To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 | jennifer.hamm@sobeys.com
Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut […]