Do you live with a chronic health condition and have a low fitness level? Do you want to improve your exercise ability and motivation? This free 10-week program is delivered […]
Watch our dietitian demonstrate cooking methods for better blood sugar. Suitable for type 2 diabetes, prediabetes, and high triglycerides. Includes cooking demo and samples! Slow-release Carbohydrates Monday November 19th 10:30am-12pm […]
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come! To register, contact Jenelle at 902-457-2102
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]
Learn about different topics to help manage your health through food Secrets to Better Blood Sugar: Reducing Added Sugar Registration is required for all classes. Call 902-477-6159
Topic- A Balanced Lunch To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |
This session will explain pain; some of the changes that can occur with chronic pain and help you better understand it. Free Event!
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Topic- Harvest Soups To register visit customer service or contact; Jennifer Hamm Registered Dietitian| 902.865.1710 |