Do you live with a chronic health condition and have a low fitness level? Do you want to improve your exercise ability and motivation? This free 10-week program is delivered […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
We’re serving up a tasty and nutritious menu. Join our Chef & Dietitian for food and fun! Double Cheese Stuffed Mushrooms Parmesan Crusted Chicken topped with Zucchini Ragu Roasted Cauliflower […]
Recipes: Hearty Casserole & Decadent Chocolate Tortes To register, contact Jenelle at 902-457-2102
Learn about different topics to help manage your health through food. Label Reading for Diabetes Registration is required for all classes. Call 902-477-6159
Tour the store with our dietitian to learn how to makeover your grocery cart. You will learn which nutrients to focus on in each department of the store. This is […]
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
Chicken Cordon Bleu Dinner- 6:30 sharp Limited Seating, no sales at the door Tickets $30/per person To Purchase Tickets: Call Cathy 902-404-1921 Tues Night Bingo 6-9pm MLA Office 902-406-0656
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]