Yoga Flow Sunday, August 26, 2018 (2:00PM – 3:00PM) Central Library Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels […]
Monday, August 27th - 9:30 - 11:00 am - CHT Tacoma Drive, Dartmouth Did you know good health starts in your gut? A healthy gut is at the core of […]
Monday, August 27th - 10:00 am - noon - CHT Young Street, Halifax Peninsula Have you ever thought about the connection between what you eat and how you feel? What’s […]
Tuesday, Aug 28th 12:00pm-1:00pm Topic: Tasty Sandwiches To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Rug Hooking Together Tuesday, August 28, 2018 (1:00PM – 3:00PM) Musquodoboit Harbour Public Library Join a fun group of rug hookers every Tuesday afternoon. Conversation and laughs are included.
Tuesday, August 28th - 1:00 - 3:30 pm - Ivany Place, Hammonds Plains Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk […]
Tuesday, August 28th - 1:30 - 3:30 pm - CHT Tacoma Drive, Dartmouth Get started on discovering your best weight with basic strategies to tweak your day to live your […]
Community Tea Tuesday, August 28, 2018 (4:00PM – 5:00PM) Captain William Spry Public Library Join Library staff, friends, and your community for a steaming cup of tea and snacks.
Tuesday, August 28th - 6:00 - 8:00 pm - CHT Tacoma Drive, Dartmouth This session will explain pain; some of the changes that can occur with chronic pain and help […]
Wednesday, August 29th - 8:30 - 11:30 am - CHT Bedford Place Mall, Bedford Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist […]