Tuesdays:  May 8 - May 29 - 10:00 am - noon - Tantallon Public Library, Tantallon Explore strategies to help you achieve your best weight while living the healthiest lifestyle you […]

Tuesday May 8th 11:00am – 1:00pm Join Chef Aldo and your Registered Dietitian, Felecia for some good food & lots of fun! Menu Chicken Schwarma Burger with Multigrain Bun Fattoush […]

Come and discuss normal memory loss and ways to keep your brain healthy. We will also review types of Dementia and treatments. No registration is required. Call 902-464-6054 for more […]

Tuesday, May 8th - 2:00 - 3:30 pm - CHT Young Street, Halifax Peninsula Our certified instructors will introduce you to this accessible and inexpensive activity that can help you […]

Tuesday, May 8th - 6:00 - 8:00 pm - Captain William Spry Public Library, Spryfield Have you ever thought about the connection between what you eat and how you feel? […]

Every Wednesday morning 10:30am – 12:00pm Let’s get active! We are focused on becoming balanced with health and nutrition. After our walk we will sample a healthy recipe. Samples and […]

Wednesday, May 9th - 10:30 am - 12:30 pm - Citadel Community Centre, Halifax Peninsula This session will explain pain; some of the changes that can occur with chronic pain […]

Watch our Dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Better Breakfast | Wednesday May 9th | 12pm – […]

Join our dietitian for practical food suggestions to achieve better blood sugars. You will sample recipes and get a fresh approach to cooking. Wednesday, May 9th and 16th│2pm– 3:30pm│Windsor St. […]

Thursday, May 10th - 12:00 pm Menu - Asian salad, stuffed pork chops with apple chutney & gravy, melting potatoes, squash & carrot casserole, fresh homemade rolls, mocha parfaits, tea […]