Sat, Feb 17/2 PM This “laughing for no reason” form of yoga empties the lungs of stale air and balances the different energies in your body. Good for stress relief […]
February 17, 2018 from 5:30pm to 7:30pm Chase the Ace, Saturday nights, 5:30 to 7:30; Beginning Feb 17; St. Vincent de Paul Parish in Cole Harbour; 320 Flying Cloud Drive/Forest […]
February 19, 2018 from 9:00am to 11:00am Enjoy a free Heritage Day skate at Cole Harbour Place presented by the Cole Harbour and Area Business Association. Start your day with […]
Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not […]
Sobeys - Fall River Tuesdays 12:00 pm – 1:00 pm Week 1: Feb 20th Topic: Healthy Fats Recipe: Fish To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]
Our certified instructors will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic poles will be provided if you do not […]
Sobeys - Wyse Road February 20th | 2-4pm | Cooking with Herbs and Spices Join our Dietitian to learn cooking techniques, ingredient substitutions, and great-tasting recipes that will help with […]
Complete a lifestyle survey and have your cholesterol, bloo0d sugar, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you […]
Prediabetes, when blood sugars are above the normal range, offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to […]