Registration is not Required Explore the power and strength in your body as you discover the healing of the ancient practice of yoga. 4 Week Program - Wednesdays - January […]
Join our dietitian and discover when, what and how much to eat for better blood sugar control. Monday, Jan 29 | 10:30am – 12:00pm | Sobeys Larry Uteck Blvd - […]
Registration is required - No Fee Get a better understanding of what arthritis is, how it affects your body and what techniques you can try to manage fatigue and live […]
Are you confused by the many different things you hear about fat, sugar and salt? You are not alone ! Come learn the real science on these hot nutrition topics. […]
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Compete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Are you confused by the many different things you hear about fat, sugar and salt? You are not alone ! Come learn the real science on these hot nutrition topics. […]
Do you know your top five numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight and waist circumference. To register call 902-460-4560 or […]
Learn what you can do to help control your blood sugars. We’ll talk about the balanced plate, timing of meals, carbohydrates, fibre, and much more! Monday, Jan 22nd, 6:30 - […]