Building Better Sleep

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Join us for a discussion on how to promote better sleep in your life. FREE EVENT  

Sobeys Mill Cove

Sobeys Mill Cove 955 Bedford Hwy, Bedford, Nova Scotia, Canada

Beat the 3PM Snack Attack with Lentil Power Bites from Canadian Lentils

Sobeys Clayton Park

Sobeys Clayton Park 287 Lacewood Dr, Halifax, Nova Scotia, Canada

Topic: Get cozy with Pasta  Free For more info call 902-457-2102

Food Fads: Fact or Fiction?

Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, Canada

Get the lowdown on the latest nutrition trends – the ketogenic diet, ideal protein diet, cleansing, intermittent fasting, and more. Learn which trends live up to their potential! Free Event!

Ready, Set, Move

CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, Canada

Session 1: Introduction to Cardio Workshop Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than […]

Be Good to Your Gut

Alderney Gate Library 60 Alderney Dr, Dartmouth, Nova Scotia, Canada

Did you know good health starts in your gut? A healthy gut is at the core of overall wellness. Learn how your digestive system works, the role of your gut bacteria, and how to feed your gut for good health   Free Event!  

Nutrition Label Reading Tour – FREE – Sobeys Registered Dietician

Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to practice your new label-reading skills. Register at 902-477-6159 or email caroline.black@sobeys.com.

Sobeys Tacoma Drive

Sobeys Tacoma 70 Tacoma Dr, Dartmouth, Nova Scotia, Canada

Feel Better Nutrition Classes – using food to improve wellness FREE What’s in your grocery cart store tour  Meet at Tacoma Drive Community Health Team (58 Tacoma Drive) Learn how to use the nutrition label to reach your wellness goals. Tour the aisles with our Dietitian For more info call 902-477-6159  

Sobeys Mumford Road

Sobeys Mumford Road 6990 Mumford Rd, West End Mall, Halifax, Nova Scotia, Canada

Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes, Indian Herb ‘Kachumber’ Salad For more info call 902-455-0749  

Incredible Years 12-Week Parenting Program (IWK)

Cole Harbour Boys & Girls Club 50 Ritcey Crescent, Nova Scotia, Canada

This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless otherwise specified. Thursdays January 24 - April 18  For more info call 902-460-4560 Free Event!