4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
Lindsay Children's Room | Floor 2 Prepare for writing your will by using the 12 easy steps of the Legal Information Society’s Wills App ( an online form). Review sample will templates and get a referral to a lawyer who prepares wills for a reasonable fee. In partnership with the Legal Information Society of Nova Scotia
Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to practice your new label-reading skills. Register at 902-477-6159 or email caroline.black@sobeys.com.
Student Run Clinic Services offered: Dental referrals Full medical history & physical exams Blood pressure & heart rate monitoring Wound care Medication reviews Nutrition counselling Occupational therapy assessments Social Work About HOPES: It’s FREE ! No health card or ID required
This Community Health Team Session will explain pain, some of the changes that can occur with pain and help you better understand it. To register call 902-460-4560
Connect to your breath, play with balance, build strength, and increase flexibility. Please bring your own mat. This session is suitable for all levels Room 301 | Floor 3
This Community Health Team Session will explain pain, some of the changes that can occur with pain and help you better understand it. To register call 902-460-4560
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register.
Come and explore the practice of mindfulness and its benefits to health and well-being. No registration required. For more information, call Molly at 902-802-6543 or visit www.contemplativecentre.ca.
Discover wellness tips and advice from an interdisciplinary panel of health professionals, hosted by physiotherapist Jessica Bergevin. This session will be comprised of a one-hour collaborative presentation, followed by thirty minutes of audience questions and discussion. Room 301 | Floor 3 In partnership with Synergy Physiotherapy and Pilates