This interactive nutrition seminar is presented by registered dietician Lizzie Stewart. Starting with an overview of the general health of Canadians, Lizzie will explain simple but meaningful steps you can take to improve your health. Take a preventative approach to your health by developing a healthy diet and lifestyle. Lindsay Children's Room | Floor 2 […]
Connect to your breath, play with balance, build strength, and increase flexibility. This session is suitable for all levels and great for beginners. Please bring a mat.
What we think and believe has a significant impact on our bodies and our longevity. In this positive aging workshop, life coach Dianne Peck will explore culture, science, and the works of major authors to present positive counter-balances to society's often negative views of aging. The session will shift your view of aging from a […]
Program Code: 00008107 $51.06 for 12 classes Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and […]
Are you a health care provider or member of the public interested in improved health outcomes for Nova Scotians? Choosing Wisely Nova Scotia (CWNS) is aimed at reducing the use of unnecessary tests and treatments in healthcare by promoting conversations between patients and health care providers about the risks and benefits of care options. Join […]
Learn and practice basic techniques for aerobic physical activity and find low or no-cost physical activity resources in your community. (Physical activity screen required) Take the whole 4-week series or the sessions that interest you! You will learn about the components of a physical activity program and practice skills in stretching, strengthening, and aerobic exercise. […]
Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically. Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage […]
Learning to be aware of and control your breath can have a profound effect on your overall sense of well-being. You’ll learn about the physiological changes connected with breathing patterns and explore awareness exercises for pain and stress management. With Martha Faron, Osteopathic Manual Practitioner, and Tara Patriquin, Massage Therapist. Lindsay Children's Room | Floor […]
Program Code: 0008108 $51.06 Halifax has recreation programs for people of all ages and all abilities year round at over 50 community and recreation centres. Registration started in March for spring programs and space is limited. You can register in three ways: register online by visiting halifax.ca/myREC register by phone: 902.490.6666 and have: •the course […]
Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels. The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness. All participation is self-directed and participants may choose to abstain and rest or depart from […]