This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes a better immune system.
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This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes a better immune system. |
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The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com
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4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
FREE
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Lindsay Children's Room | Floor 2 Prepare for writing your will by using the 12 easy steps of the Legal Information Society’s Wills App ( an online form). Review sample will templates and get a referral to a lawyer who prepares wills for a reasonable fee. In partnership with the Legal Information Society of Nova Scotia |
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Learn how to translate nutrition messages into real food choices, then tour the Tacoma Drive Sobeys to practice your new label-reading skills. Register at 902-477-6159 or email caroline.black@sobeys.com. |
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