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YMCA Forever Fit (55+) Class – Dartmouth North Community Centre

Dartmouth North Community Centre 105 Highfield Park Drive, Dartmouth

Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]

Ready Set Move – Session 4 – FREE Sit Less for Good Health

Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford

Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required) Ready, Set, […]