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Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
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Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
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Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!
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Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!
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Last class until January FOR INFORMATION ABOUT PRICES, MEMBERSHIP OR SERVICES -→CALL US AT (902) 465-5578, OR VISIT OUR website-www.dartmouthseniors.ca OR IN PERSON AT 45 Ochterloney St. Dartmouth |
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Registration Required Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to recharge the body, mind, and spirit. All levels of experience are welcome. Chairs will be available for those who need to sit. |
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This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes a better immune system. |