Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Get moving this spring with our weekly walking group! Enjoy an outdoor walk at your own pace, then join our dietitian for a snack and nutrition information at Sobeys. Meet […]

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. Class Fees: Annual Membership […]

Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for Better Cholesterol - Spring Salads   Registration […]

Have you ever thought about the connection between what you eat and how you feel? What's good for your body is good for your mood! Join us to learn more. […]

Join us for a discussion on how to promote better sleep in your life. To register: 902-460-4560