Fat, Sugar, Salt
Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. FREE […]
8 events found.
Events for February 19, 2019
Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]
YMCA Forever Fit (55+) Class – Dartmouth North Community Centre
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in […]
FREE Functional Fitness Classes – Spencer House
Classes are free! Held on Feb. 7th, 12th, 19th, 21st, 26th & 28th Call 902-421-6131 to register!
Bingo – Spencer House
Tuesday afternoon Bingo
Heart Healthy Living – Know Your Numbers! 2-week program
Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure, cholesterol, fasting blood sugar, weight, and waist circumference
YMCA – Aqua Fit – Nova Scotia Rehabilitation and Arthritis Centre – Grace Hansen Therapeutic Pool
For a Dynamic, Full Body Work Out — Just Add Water! YMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve […]
BINGO – Eastern Passage Lions Club
Doors open at 6 pm. Mini Bingo at 6:30 pm Regulation Games at 7:30 pm All Regulation Games $100 Building Letter C 3 Building Cookie Jar Bonanza Jackpot $500 to […]