BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ocean View - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://oceanv.ca
X-WR-CALDESC:Events for Ocean View
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20180311T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20181104T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20190310T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20191103T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20200308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20201101T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T093000
DTEND;TZID=America/Halifax:20190219T113000
DTSTAMP:20260602T202021
CREATED:20181130T145154Z
LAST-MODIFIED:20181130T145154Z
UID:4570-1550568600-1550575800@oceanv.ca
SUMMARY:Fat\, Sugar\, Salt
DESCRIPTION:Are you confused by the many different things you hear about fat\, sugar\, and salt? You’re not \nalone! Come and learn the real science on these hot nutrition topics. \nFREE EVENT!
URL:https://oceanv.ca/event/fat-sugar-salt-4/
LOCATION:Sackville Heights Community Centre\, 45 Connolly Road\, Sackville\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T093000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260602T202021
CREATED:20181203T153752Z
LAST-MODIFIED:20181203T184243Z
UID:4647-1550568600-1550619000@oceanv.ca
SUMMARY:Ready Set Move - Session 3 - FREE Stretching and Balance Workshop
DESCRIPTION:Learn and practice the basic techniques of stretching and balancing exercises so that you can \nperform these exercises at home!  \nA participant physical activity screen is required for sessions 1\, \n2\, and 3. Drop in no later than 5 business days before the program start date to complete this form. \nReady\, Set\, Move\nTake the whole 4-week series or the sessions that interest you! \n 
URL:https://oceanv.ca/event/ready-set-move-session-3-free-stretching-and-balance-workshop-3/
LOCATION:Community Health Team – Young Street\, 6080 Young Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T100000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260602T202021
CREATED:20190212T200017Z
LAST-MODIFIED:20190212T200017Z
UID:5319-1550570400-1550619000@oceanv.ca
SUMMARY:YMCA Forever Fit (55+) Class - Dartmouth North Community Centre
DESCRIPTION:Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls\, senior centres\, and community centres across Halifax and Dartmouth. \nExpect YMCA Forever Fit classes to help you:\nImprove joint flexibility\nIncrease muscle strength and toning\nImprove heart and lung fitness\nPromote better posture\nImprove balance\nPromote relaxation and reduce stress\nMeet other people\nPrevent illness and disease \nOur YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun. \nClass Fees: \nAnnual Membership Fee of $10\, plus $4/class Drop-In Fee \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-forever-fit-55-class-dartmouth-north-community-centre-2/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T103000
DTEND;TZID=America/Halifax:20190219T233000
DTSTAMP:20260602T202021
CREATED:20190212T190950Z
LAST-MODIFIED:20190212T190950Z
UID:5293-1550572200-1550619000@oceanv.ca
SUMMARY:FREE Functional Fitness Classes - Spencer House
DESCRIPTION:Classes are free! \nHeld on Feb. 7th\, 12th\, 19th\,\n21st\, 26th & 28th \nCall 902-421-6131 to register!
URL:https://oceanv.ca/event/free-functional-fitness-classes-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T130000
DTEND;TZID=America/Halifax:20190219T153000
DTSTAMP:20260602T202021
CREATED:20190212T191819Z
LAST-MODIFIED:20190212T191819Z
UID:5301-1550581200-1550590200@oceanv.ca
SUMMARY:Bingo - Spencer House
DESCRIPTION:Tuesday afternoon Bingo
URL:https://oceanv.ca/event/bingo-spencer-house/
LOCATION:Spencer House\, 5596 Morris Street\, Halifax\, Nova Scotia\, Canada
CATEGORIES:Crafts and Hobbies
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T133000
DTEND;TZID=America/Halifax:20190219T153000
DTSTAMP:20260602T202021
CREATED:20181123T142236Z
LAST-MODIFIED:20181123T142352Z
UID:4388-1550583000-1550590200@oceanv.ca
SUMMARY:Heart Healthy Living - Know Your Numbers! 2-week program
DESCRIPTION:Do you know your top 5 numbers for heart health? Discover ways to improve your blood pressure\, \ncholesterol\, fasting blood sugar\, weight\, and waist circumference \n 
URL:https://oceanv.ca/event/heart-healthy-living-know-your-numbers-2-week-program-7/
LOCATION:Community Wellness Centre – Spryfield\, 16 Dentith Road\, Spryfield\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T180000
DTEND;TZID=America/Halifax:20190219T190000
DTSTAMP:20260602T202021
CREATED:20190215T140915Z
LAST-MODIFIED:20190215T140915Z
UID:5359-1550599200-1550602800@oceanv.ca
SUMMARY:YMCA - Aqua Fit - Nova Scotia Rehabilitation and Arthritis Centre - Grace Hansen Therapeutic Pool
DESCRIPTION:For a Dynamic\, Full Body Work Out — Just Add Water!  \nYMCA warm water Aqua Fit is a low impact class using exercises recommended to soothe painful joints and improve mobility. This warm water class uses full body exercises to promote muscle strength and endurance as well as joint flexibility and overall balance. This class is appropriate for participants living with rheumatoid arthritis\, osteoarthritis\, fibromyalgia\, psoriatic arthritis or any condition that limits mobility. Classes are led by certified YMCA instructors. The Arthritis Society recommends warm water therapy for improving joint health and to help relieve arthritis pain and stiffness. \nWhat to Expect Each class is made up of four parts which focus on improving your strength\, endurance and joint flexibility: \n\nWarm up\nFull body exercises\nMuscular strength and conditioning\nStretching and relaxation\n\nAll Warm Water Aqua Fit participants also have access to Restorative Pool Program from 6:45 p.m. to 7:30 p.m. Monday through Thursday. This is open\, unstructured pool time for those who wish to continue aquatic therapy after rehab\, stretch\, work on strength\, or float\, relax\, unwind and take pressure off joints. \nClass Fees:  \nParticipants can choose when they register how many classes they want to take per week. \nOne class per week for 12 weeks: $120 plus HST\nTwo classes per week for 12 weeks: $220 plus HST\nThree classes per week for 12 weeks: $320 plus HST\nFour classes per week for  12 weeks: $420 plus HST \nThe Restorative Pool Time is included in YMCA Warm Water Aqua Fit membership. If you are not a member and you wish to purchase passes for this program\, an 8 visit punch card is available for $40 plus HST.  \nFor registration and information on this class: \nCathy Beairsto Coordinator\, YMCA Health & Active Living\n(902) 422- 9622 x 225\ncathy.beairsto@halifax.ymca.ca
URL:https://oceanv.ca/event/ymca-aqua-fit-nova-scotia-rehabilitation-and-arthritis-centre-grace-hansen-therapeutic-pool/
LOCATION:Nova Scotia Rehab & Arthritis Centre\, 1341 Summer Street\, Halifax\, Nova Scotia\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20190219T180000
DTEND;TZID=America/Halifax:20190219T220000
DTSTAMP:20260602T202021
CREATED:20190215T143352Z
LAST-MODIFIED:20190215T143352Z
UID:5375-1550599200-1550613600@oceanv.ca
SUMMARY:BINGO - Eastern Passage Lions Club
DESCRIPTION:Doors open at 6 pm. \nMini Bingo at 6:30 pm \nRegulation Games at 7:30 pm \nAll Regulation Games $100 \nBuilding Letter C \n3 Building Cookie Jar \nBonanza \nJackpot $500 to go weekly
URL:https://oceanv.ca/event/bingo-eastern-passage-lions-club/
LOCATION:Eastern Passage Cow Bay Lions Club\, 65 Hornes Road\, Eastern Passage\, Nova\, Canada
END:VEVENT
END:VCALENDAR