Personal Wellness Profile – Free Event
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
7 events found.
Events for February 7, 2019
Personal Wellness Profile – Free Event
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing […]
Introduction to Take Charge of Your Stress
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Learn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, […]
Take Charge of Your Stress – 4 week program
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free […]
Take Charge of your Stress – 4 week program
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free […]
Collaborative Family Law (CFL): A Healthier Way for Couples to Separate/Divorce – The Association of Collaborative Family Law Professionals of Nova Scotia
Learn how the collaborative team – legal, mental health, and financial professionals – help couples through the process of separation to achieve solutions a court may not consider. No need […]