Do you live with a chronic health condition and have a low fitness level? Do you want to improve your exercise ability and motivation? This free 10-week program is delivered […]
Join us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
Start your week off right! Join us for a brisk walk followed by a taste of something healthy and tasty. Hope you can come!
Watch the Dietician show you how to prepare something nutritious and delicious. Sample new foods and take home recipes you'll love. Registration is required for all classes. Call 902-477-6159, or […]
Monday – December 3 6:00 - 8:00 pm Timberlea – Lakeside Community Centre Join us for a discussion on how to promote better sleep in your life. REGISTER NOW! 902-460-4560 […]
Join us for a discussion on how to promote better sleep in your life. FREE EVENT