Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in 10 locations in church halls, senior centres, and community centres across Halifax and Dartmouth.

Expect YMCA Forever Fit classes to help you:
Improve joint flexibility
Increase muscle strength and toning
Improve heart and lung fitness
Promote better posture
Improve balance
Promote relaxation and reduce stress
Meet other people
Prevent illness and disease

Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.

Class Fees:

Annual Membership Fee of $10, plus $4/class Drop-In Fee

For registration and information on this class:

Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy.beairsto@halifax.ymca.ca