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Plant the Seeds of Good Health: Introduction to Nordic Pole Walking – Bedford Library

June 6, 2018 @ 7:00 pm - 8:30 pm

Wednesday, June 6 –  7:00 PM – 8:30 PM

Nationally certified instructors, Esther and Bill VanGorder, will introduce you to this accessible and inexpensive activity that can help you improve and maintain your health. Nordic Pole Walking poles will be provided if you do not have your own. If you own poles, bring them so Esther and Bill can teach you the proper techniques for fitness and health. Dress for the weather, we will be inside and out. Wear good walking shoes. In partnership with Nordic Walking Nova Scotia



June 6, 2018
7:00 pm - 8:30 pm


Bedford Public library