Hypnosis used to be something of a mystery but thanks to the advances of modern technology and science we now understand more about how it works. It can benefit people in many ways, both mentally and physically.

Verity Vale, wellness advocate, hypnotherapist and life coach, will discuss the subconscious mind and how we can sabotage our own happiness and benefit from learning what we can to do overcome this. Verity will also talk you through ideas and tactics to get the most out of your life followed by a guided relaxation session.

Please bring a blanket.