Join instructor, Dawn J. Collins for a 1-hour introduction to traditional yoga for all skill levels.

The class is trauma informed (safe for persons who have experienced effects of trauma) and accessible to differing abilities and all levels of fitness.

All participation is self-directed and participants may choose to abstain and rest or depart from the practice at any time should the need arise with respect to those remaining.

Please bring your own mat if you are able. There will be spare matts available for borrowing. A towel or blanket is also acceptable for the practice.