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Ready, Set, Move

February 5, 2019 @ 9:30 am - 11:30 am

Session 1: Introduction to Cardio Workshop

Take the whole 4-week series or the sessions that interest you!

You will learn about the components of a physical activity program and practice skills in stretching,

strengthening, and aerobic exercise. A participant physical activity screen is required for sessions 1,

2, and 3. Drop in no later than 5 business days before the program start date to complete this form.

Free Event!

Details

Date:
February 5, 2019
Time:
9:30 am - 11:30 am

Venue

Community Health Team – Young Street
6080 Young Street
Halifax, Nova Scotia Canada
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Phone
902-209-2183