Discovering Your Best Weight 4-week program Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. Tuesdays Jan 15 - Feb 5 For more info call 902-460-4560 Free Event!
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Tuesday- Jan 15 - Feb 5 Free Event!
Healthy Cooking Class $15.00 Join a professional Chef and your Registered Dietitian, Felecia for some good food & lots of fun! Menu: Chicken & Chickpea Yogurt Curry; Roasted Bombay Potatoes; Indian Herb ‘Kachumber’ Salad For more info call 902-443-0577
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Thursdays Jan 15 & Feb 19 - 1:00-3:00pm Free Event!
Do you feel like there are not enough hours in your day? Learn tips and tools to achieve a better life balance. Free Event!
Over the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Call 902-460-4560 for more info. Tuesdays – January 15 - February 5 Free Event!
Paul O'Regan Hall An afternoon of dance, fiddle, and fun awaits as Symphony Nova Scotia explores the Gaelic heritage of our great province. Experience jolly jigs and reels, lilting laments, and live step-dancing in this fun, feisty kitchen party. This is a free concert for seniors, though all are welcome to attend. Featuring: Daniel Bartholomew-Poyser, […]
4 Week – Mediterranean Diet Program Learn about the Mediterranean diet and how it can help to improve your cholesterol, blood sugar and overall diet. Each week will focus on a different part of the Mediterranean diet, including cooking demonstrations and recipe samples! For more info call 902-477-6159
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 3-6 years old. Childcare is available Wednesdays- January 16 - April 17 For more info call 902-460-4560 Free Event!