You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Free Event! Tuesdays Jan 8-Jan 29
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Learn how to use an iPad. We will help you to learn some basic functions including accessibility features. You can bring your own iPad or use one of ours. No previous experience is required.
Discover your character strengths through activities and learn the benefits of applying them in life situations.
Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy. For more info call 902-460-4560 Event runs Tuesdays Jan 8-Jan 29. 2019 Free Event!
4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com
4- Week Mediterranean Diet Program FREE Currently in session. Start date: Wednesday, January 9th 10:30am – 12:00pm The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-443-0577
Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for 1 (or 2!): Casseroles For more info call 902-477-6159
Taste & Learn: Freezer Meals FREE Our dietitian will inspire you to try a brand new food or a favorite food prepared in a new way. You will learn basic cooking skills, try samples and take recipes home. For more info call 902-455-0749
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register Wednesdays from 4:00 - 6:00 pm Jan 9, & Feb 6 For more info call 902-460-4560 Free Event!