Experience guided meditation including introduction to various techniques and how to practice on your own. Attend one or all session(s). For information, call Yvonne Macor 902-431-0111 Free Event - Mondays Jan 7 - Feb 11
Meet and play with other bridge lovers.
Does your physical activity routine tend to ‘cool off’ with the temperatures? Join the Community Health Team to learn strategies to keep you exercising safely into the colder months. Please note that there is no physical activity in this session. Free Event!
Bingo is a great way to get out and meet new people and just have fun and get out of the heat on a summer’s evening. Whether you want to play bingo or volunteer, new people are always welcome and we love it if you spread the word as more is merrier. Games consist of […]
Taoist Tai Chi exercises the entire body gently, improves balance and circulation, and calms the mind. To register for ONE of the 2 hour introductory sessions below, email flkhalifax@gmail.com. Tuesdays Jan 8, 15, 22 &29 Free Event! For more info call 902-460-4560
Healthy Taste & Learn Classes FREE Topic: Lowering Blood Sugars For more info call 902-443-0577
Meeting Room C Experience and appreciate opera on a whole new level. Dr. Walter H. Kemp, Artistic Director of Opera Nova Scotia, will present this series of introductory talks to the Metropolitan Opera HD broadcast series at Cineplex Theatres for 2018-2019. The theme for Opera Chat this year is Things Are Seldom What They Seem: […]
You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Free Event! Tuesdays Jan 8-Jan 29
Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
Learn how to use an iPad. We will help you to learn some basic functions including accessibility features. You can bring your own iPad or use one of ours. No previous experience is required.