Craving Change – 4 week program
Discover why you eat the way you do and find out some tricks to change your thinking and eating! Tuesdays Feb 5 - Feb 26 - For more info call 902-460-4560 Free Event!
10 events found.
Events
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Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form.
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Personal Wellness Profile – Free Event
CHT Bedford Place Mall, Bedford 1658 Bedford Highway, Bedford, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Ready Set Move – Session 4 – FREE Sit Less for Good Health
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaJoin us as we uncover the impact of sitting on health and discuss strategies to build more light physical activity into your day. (NO physical activity screen required)
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Personal Wellness Profile – Free Event
Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Personal Wellness Profile – Free Event
Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, CanadaComplete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
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Introduction to Take Charge of Your Stress
Fall River - Gordon R. Snow Community Centre 1359 Fall River Rd, Nova Scotia, CanadaUnderstand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life. Free Event!
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Ready Set Move – Session 3 – FREE Stretching and Balance Workshop
Community Health Team - Bedford/Sackville - Bedford Place Mall 1658 Bedford Highway, Bedford, Nova Scotia, CanadaLearn and practice the basic techniques of stretching and balancing exercises so that you can perform these exercises at home! A participant physical activity screen is required for sessions 1, 2, and 3. Drop in no later than 5 business days before the program start date to complete this form. Ready, Set, Move Take the […]
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Take Charge of Your Stress – 4 week program
Cole Harbour Library - Cole Harbour Place 51 Forest Hills Parkway, Cole Harbour, Nova Scotia, CanadaOver the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free Event! Thursdays February 7 - 28 For more info call 902-460-4560
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Take Charge of your Stress – 4 week program
Community Wellness Centre - Spryfield 16 Dentith Road, Spryfield, Nova Scotia, CanadaOver the 4 weeks of this program, you will learn and practice skills, while working on a plan to take charge of your stress today and in the future. Free Event! Thursdays Feb 7-28 For more info call 902-460-4560