Are you confused by the many different things you hear about fat, sugar, and salt? You’re not alone! Come and learn the real science on these hot nutrition topics. FREE EVENT!!
6- Week Healthy Living for Diabetes FREE This program will give you the skills needed to help manage blood sugars. You will learn what foods affect blood sugars, balance and timing of meals, portion control, label reading and new meal ideas. For more info call 902-455-0749
Discover why you eat the way you do and find out some tricks to change your thinking and eating! Mondays Jan 21 - Feb 11 - For more info call 902-460-4560 FREE EVENT!!
Healthy Cooking Classes $15.00/pp See the menu prepared step by step and enjoy it bite by bite! Chicken & Chickpea Yogurt Curry Served over Roasted Bombay Potatoes With an Herbed Kachumber Salad!
This program focuses on improving your child’s social and emotional skills and reducing behaviour problems. It is for parents of children who are 6-12 years old. Childcare is available unless otherwise specified. Tuesdays January 22 - April 16 For more info call 902-460-4560 Free Event!
Healthy Taste & Learn Classes FREE Topic: Cooking for 1 or 2 For more info call 902-443-0577
3- Week Mediterranean Diet Program FREE The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. Foe more info call 902-455-0749
Complete a lifestyle survey and have your cholesterol, blood sugar, blood pressure, body fat and waist circumference measured. Receive a personalized report that lets you know how you are doing in 9 health areas and find out your health age. See below for dates and locations. This is a 3-hour program and preregistration is required. […]
Explore what motivates you and what stops you from making health changes, then develop a plan to help you achieve your goal. Free Event!!
Healthy Cooking Classes $15 Our dietitian and chef will introduce you to healthy foods prepared in a way you and your family will love. Menu: Chicken & Chickpea Yogurt Curry, Roasted Bombay Potatoes, Indian Herb ‘Kachumber’ Salad For more info call 902-455-0749