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  • Sobeys Fall River

    Sobeys Fall River 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, Canada

    Healthy Taste & Learn Classes FREE Topic: Lowering Blood Sugars For more info call 902-443-0577

  • Opera Chat: Adriana Lecouvreur by Cilea FREE

    Keshen Goodman Public Library 330 Lacewood Dr, Halifax, Nova Scotia, Canada

    Meeting Room C Experience and appreciate opera on a whole new level. Dr. Walter H. Kemp, Artistic Director of Opera Nova Scotia, will present this series of introductory talks to the Metropolitan Opera HD broadcast series at Cineplex Theatres for 2018-2019. The theme for Opera Chat this year is Things Are Seldom What They Seem: […]

  • How to Speak Assertively – 4 week program

    Community Health Team - Tacoma Drive 58 Tacoma Drive, Dartmouth, Nova Scotia, Canada

    You will learn how to say your opinions, needs, and feelings in an open, honest and direct way by participating in group activities, discussions, role plays, and practicing at home. For more info call 902-460-4560 Free Event!   Tuesdays Jan 8-Jan 29

  • Introduction to Take Charge of Your Stress

    Community Health Team - Young Street 6080 Young Street, Halifax, Nova Scotia, Canada

    Understand and explore a variety of stress management techniques and make a plan for how to make these strategies work in your life.   Free Event!  

  • Hello IPad – FREE (How to Use Your IPad)

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Learn how to use an iPad. We will help you to learn some basic functions including accessibility features. You can bring your own iPad or use one of ours. No previous experience is required.

  • Discover Your Strengths – FREE

    Bedford Public library

    Discover your character strengths through activities and learn the benefits of applying them in life situations.  

  • Discovering Your Best Weight – 4 Week program

    Halifax Central Library 5440 Spring Garden Rd, Halifax, Nova Scotia, Canada

    Explore strategies to help you achieve your best weight while living the healthiest lifestyle you can truly enjoy.  For more info call 902-460-4560  Event runs Tuesdays Jan 8-Jan 29. 2019 Free Event!  

  • Sobeys Fall River – 4- Week Mediterranean Diet Program FREE

    Sobeys Fall River 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, Canada

    4-weeks starting January 9, 2018 The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Felecia Tighe Kimball, Registered Dietitian: 443-0577; felecia.kimball@sobeys.com

    FREE

  • Sobeys Fall River

    Sobeys Fall River 3290 Nova Scotia Trunk 2, Fall River, Nova Scotia, Canada

    4- Week Mediterranean Diet Program FREE Currently in session. Start date: Wednesday, January 9th 10:30am – 12:00pm The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. For more info call 902-443-0577  

  • Sobeys Panavista

    Sobeys Panavista 7-612 Main St, Dartmouth, Nova Scotia, Canada

    Taste & Learn – free mini cooking classes FREE Watch our dietitian show you how to prepare something nutritious AND delicious! Sample new foods and take home recipes you’ll love. Cooking for 1 (or 2!): Casseroles For more info call 902-477-6159