Family Drop - In | Wednesdays | 10AM – 12PM| Sobeys Larry Uteck Blvd FREE Meet other parents and babies in your community! A Public Health Nurse and Registered Dietitian are present to answer your questions about development, food, breastfeeding, sleep and much more! For more info call 902-865-1710
Registration Required Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to recharge the body, mind, and spirit. All levels of experience are welcome. Chairs will be available for those who need to sit.
Do you care for a family member or friend? This peer support group offers a confidential, friendly atmosphere for you to talk with other caregivers. Please call 902-421-7390 to register. Wednesdays Jan 2, 16, Feb 6, 20 For more info call 902-460-4560 Free Event!
Learn more about the life of Mary Wollstonecraft Godwin, who at age 18 met 21-year-old poet Percy Shelley, whom she married. Later, as Mary Shelley, she wrote Frankenstein. Starring Starring Elle Fanning, Maisie Williams, and Bel Powley. Tickets will be given out 60 minutes before the start time.
For people who would like extra support with their goals to achieve better health. See below for dates and locations. Drop by anytime between 8:30-10:00 am on the following Fridays.
This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body. Yoga is good for stress relief and promotes a better immune system.
Bingo is a great way to get out and meet new people and just have fun and get out of the heat on a summer’s evening. Whether you want to play bingo or volunteer, new people are always welcome and we love it if you spread the word as more is merrier. Games consist of […]
This program is designed to help parents and caregivers promote the mental health of young children from birth to 6 years old. Topics include: trust and healthy attachment, promoting selfcare and self-esteem, expressing emotions, and building relationships with others. Free childcare is available. PARENTS: Please have your child’s health card number when you are calling […]
Do you want to learn how to take steps to become healthier? This 4-week program will focus on 5 key actions: staying socially and physically active, taking care of your mental health, learning new things, and positive thinking. For more info call 902-460-4560 Free event! Mondays - January 7-January 28
The Mediterranean diet is one of the healthiest and most delicious ways to eat. Join this program to learn how to choose foods, plan meals and prepare dishes the Mediterranean way. To register, contact Jenelle at 902-457-2102 or email: 00644crc@sobeys.com